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You could even make your own cards and write the greetings with a calligraphy pen.And while you are writing, feel the pen gliding over the paper. Watch adverts: Research carried out by former ‘Mad Man’ Dr Robert Heath at the University of Bath suggests that the best way of evading the influence of advertising is to pay it full conscious attention. Can you notice any flickerings of sexual desire, humour, or perhaps wonderment and awe? Fear that you might miss out, or that you are not young or attractive enough? Can you notice the overwhelming pull of these emotions? Can you notice how each emotion is localised in different parts of the body? Each time you become aware of your emotions, return to paying attention to the adverts.And this has huge implications for overall health and happiness.For thousands of years, people have used simple breathing exercises that, ultimately, can have profound effects on the mind and body: they can relieve chronic pain and help sufferers cope with anxiety, stress and depression.Some even claim these practices lead to spiritual enlightenment. Instead, I use breathing exercises to stay positive, focused and appreciative in a crazy world (and especially when I’m stressed out by a looming deadline).

Is it your genuine favourite or was it out of habit? However, if you turn up at a set time and date you will discover that the experience is totally different.2) Take a few moments to soak up the smell of the drink. Flick through the aromas, noticing as many as you can without trying too hard. Reconnecting with your senses is the heart of mindfulness. You might end up watching (and loving) a film you’d never normally consider.This act alone opens your eyes and enhances awareness.Do some push in aggressively while others passively give way? If you are feeling angry, stressed or frustrated then your mind has switched on its emotional autopilot.After a few minutes of watching the traffic, take a moment to ask yourself: What is going through my mind? You can defuse these unpleasant emotions by teasing apart the two major flavours of suffering – primary and secondary.

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